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Have you Scheduled a Personal Training Consultation?
Please print & fill out the following
forms and bring them into your
consultation.
NOTE: Please allow 10-15 minutes to fill out forms thoroughly.
Remember
Create a nutrition journal now. It does not have to be fancy.
Buy a cheap spiral notebook at the store and begin to write down when, what and
how much you eat.
You can also use it to track your current physical activity. Your personal
trainer or a dietitian will ask you to start a journal so you may get ahead of
the game and start now.
Need to Schedule a Consultation ?
Search the FitSF.com independent personal trainers to find the personal
trainer whom is the best fit to help you achieve your long term fitness goals.
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Francisco Personal Trainers
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