Do You Have what it Takes to be a Bodybuilder?
Bodybuilding has been around for over
100 years.
When some you hear the world
bodybuilding you no doubt think of the
oiled up behemoths on stage at Mr.
Olympia.
The guys at the top of professional
competitive bodybuilding are the extreme
example of the bodybuilder. They
are chemically enhanced to the maximum.
This is not to say that they do not have
to work tremendously hard to achieve
their look.
Not many people want to be a pro
bodybuilder and don't have the genetics
and build to even dream of it.
There are thousands of bodybuilding
competitions across the world each year.
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Natural bodybuilding is very
different from the professional
bodybuilding you see on television.
Natural bodybuilders are frequently drug
tested. Naturally they can't reach
the same size as the chemically
enhanced.
Bodybuilding is not easy. It
takes great genetics, hard work,
tremendous self discipline, and a never
say die attitude to be a successful
bodybuilder.
Personally I see bodybuilding more as
lifting for vanity purposes rather than
preparation for a competition.
When it comes down to it, everybody
would like to be in good shape and feel
great about themselves. I would
qualify most people in the weight room
as a bodybuilder.
Specialized
Personal Training
If
you train with personal trainer
Michael Behnken, MS, CSCS you
will be training with a unique
and effective scientific
exercise program. Your
training sessions will be
individualized, specific towards
meeting your goals.
Resistance Training
Resistance Training is the best
way to increase the metabolism.
It will help you look and feel
your best. Includes weights,
tubes, body weight, cables,
barbells, and dumbbell training.
Cardiovascular Training
Cardiovascular training is your
best friend in life. It is the
closest thing to the fountain of
youth. Learn how to incorporate
cardio training in your fitness
regimen. Personal training
can also include different forms
of cardio such as boxing,
kickboxing and calisthenics.
Athletic Performance
Athletic performance is what
started the fitness revolution.
Learn why proper personal
training can improve your
ability as an athlete.
Goal Setting
Goal
Setting can be a crucial process in your
exercise program. Find out how to set
measurable and obtainable goals.
Overtraining Syndrome
Know the dangers of overtraining
and overreaching syndrome, you
may not know you are going
through it. Overtraining
syndrome is a destroyer of
fitness goals. It may not
sound as bad as it really is.
Knowledge is power, do not fall
victim to your own bad habits.
Muscle Building
AskTheTrainer.com breaks down muscle
building.
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