Functional Training San Francisco Personal Trainers Are You a Serious Athlete or Weekend Warrior?  With functional training you will make your body more efficient at activities of daily living as well as improve your athletic ability. Functional training not only improves the way your body functions but it also is the best form of training to help you burn those extra calories to tone up most efficiently. Chris Bettencourt  (Castro, Haight)   Doris Chaimongkol (Marina)   More about Functional Training More information about functional training coming soon...   Return to the Personal Trainer Specialty Page Search for your San Francisco Trainer via Location Functional Training Complimentary Information / Personal Training in the San Francisco Bay Area Specialized Personal Training If you train with functional training San Francisco Personal Trainers you will be training with a unique and effective scientific exercise program.  Your training sessions will be individualized, specific towards meeting your goals. Resistance Training Resistance Training is the best way to increase the metabolism. It will help you look and feel your best. Includes weights, tubes, body weight, cables, barbells, and dumbbell training. Cardiovascular Training Cardiovascular training is your best friend in life. It is the closest thing to the fountain of youth. Learn how to incorporate cardio training in your fitness regimen.  Personal training can also include different forms of cardio such as boxing, kickboxing and calisthenics. Goal Setting Goal Setting can be a crucial process in your exercise program. Find out how to set measurable and obtainable goals.  Learn how your athletic performance may depend on proper goal setting. Overtraining Syndrome Know the Dangers of overtraining and overreaching syndrome, you may not know you are going through it.  Overtraining syndrome is a destroyer of fitness goals.  It may not sound as bad as it really is.  Knowledge is power, do not fall victim to your own bad habits. Return to Fit SF San Francisco Personal Trainers Home Page