Don't Tell Me You've been Exercising
Without an Ipod?
While exercise hasn't changed much
over the years, the technology that can
aid us while exercising has improved
dramatically. Remember having your
giant walkman that weighed like 5
pounds? Now there are a ton of
small Mp3 players playing thousands of
songs that are basically weightless.
Remember the cheap pedometer that you
hoped would measure your physical
activity in a day? Now you can
have your own personal GPS monitoring
device to accurately determine how far
and how high you've ran.
Fitness Gadgets and
Mp3 Players
Highlight products for more info or to
purchase. Check out more products
on the right side of the page.
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 Garmin
ForeRunner GPS
The Garmin forerunner is a great tool to use in your
fitness training. It is very cool with tons of
features that you can keep track of on your computer.
The forerunner uses satellite to keep track of what you do
with pinpoint accuracy. Using this can help bring a
little fun to any outdoor exercise. |
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Apple
Ipod Nano 8 gb
The 3rd generation Ipod nano has used the same formula
that has been used in the past and has been improved upon.
Now there is better sound, longer battery and a bigger
screen that displays videos as well as album art. I
could not do a minute of cardio without my Ipod! |
Heart Rate During
Exercise
Fat Burning Zone Vs. Cardio Zone
You have probably seen this at your
local gym. Most machines with a
heart rate monitor have the fat burning
zone and cardio zone clearly marked.
What happens is when people see that
their heart rate is in the cardio zone
they slow down their exercise.
They think they are doing the right
thing, burning fat, but it couldn't be
further from the truth.
The lower the intensity exercise, the
more fat is burned for fuel.
Sitting on the couch burns a higher
percentage of fat than walking on a
treadmill. But does this mean that
a better way to become lean and lose
weight is to sit on the couch? I
hope the answer is obvious.
Find
More Products which Will Help You
Achieve your Fitness Goals
Fitness Equipment
Products related to health and fitness
Reviewing and showcasing many a product
which can help your exercise program.
Clothing, Shoes & Accessories
Clothes and Shoes Get the proper
fitness apparel, exercise better
with comfortable clothes and
athletic wear shoes.
Books
Books, the forgotten form of
entertainment.
Recommendations of entertaining
and informative fiction and non
fiction books.
Resistance & Weights
Resistance Equipment Start a
home gym! Get the best weights
to start Weight Train at home or
your own gym.
Cardio
Equipment
Which Cardio Machines will give
you the best cardiovascular
workout to burn the most fat?
Reviews my favorite most
effective machines.
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