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Too Lazy to Diet
Too Lazy To Diet
By Hyder Khan
Too lazy to diet? Do you have a lot of weight to lose, but just don't have the willpower to commit to a strict diet and sacrifice your lifestyle? Fortunately, there is a virtually idiot-proof solution for people in just your situation: the calorie shifting diet.
Unlike those other diets that require you to sacrifice something, whether it is calories, whether it is carbohydrates, or whether it is fats, the calorie shifting diet allows you to eat as much food as you want at each meal until you are completely satisfied (but not too full), and requires you to eat food from all four major food groups. In fact, this diet also requires you to eat four full meals every day.
And if that is not lazy enough for you, here is one more feature of the calorie shifting diet: You are required to take a mandatory three-day "cheat break" from your diet every two weeks, to give your body a chance to rest from the rapid weight loss you will be experiencing, and also to help you stay motivated on this diet. During those three days, you must not follow the diet. Rather, you should eat sensibly, so as not to gain any weight back during those three days.
While on this diet, you can expect to lose 9 pounds every 11 days.
It just does not get any lazier than this, does it?
This may all sound too good to be true, but the fact of the matter is that the calorie shifting diet is based on the principle that it is possible for human beings to manipulate their body's metabolism at will so as to induce fat burning. By manipulating your diet in such a way that you shift the types of calories, rather than the quantity, from meal to meal, you can spoof your body into compensating for what it perceives as a deprivation of certain nutrients. By the time your body goes into fat burning mode, you reintroduce those nutrients back into your diet while you withhold others. Thus, your body remains in a constant state of fat loss.
Check out the sample menu plan below, to illustrate how a typical meal plan would look on the calorie shifting diet. Note that the diet actually runs in 11-day cycles, and only 3 days are shown below, for brevity. Also note that each of the four daily meals below can be eaten in any order throughout each day. Also remember that you can eat as much as you want at each meal.
Day #1:
Meal 1: Oatmeal
Meal 2: Tuna Salad
Meal 3: Any type of sandwich
Meal 4: Eggs
Day #2:
Meal 1: Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs & Mixed Vegetables
Meal 4: Cottage Cheese
Day #3:
Meal 1: Fruit Salad
Meal 2: Chicken
Meal 3: Fish Filet
Meal 4: Cottage Cheese
As you can see from the sample menu plan, this is a very satisfying diet that requires little in the way of sacrifice, discipline, and lifestyle adjustment.
This is the ideal solution for those who need to lose weight, but are too lazy to diet.
So what are you waiting for?
Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!
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