<!-- Begin

// NOTE: If you use a ' add a slash before it like this \'

// MENU OPTIONS


var bottomspace		= "40"		// MENU BOTTOM SPACE
var menuspace		= "36"		// SPACE BETWEEN TOP/BOTTOM MENU
var menutop		= "10"		// MENU TOP SPACING

var showimage		= "yes"			// SHOW FIRST SIDEBAR IMAGE
var linkimage		= "http://fitsf.com/san-francisco-personal-trainers.html"	// LINK FOR IMAGE 1





document.write('<table cellpadding="0" cellspacing="0" border="0" width="175" class="menuwidth">');
document.write('<tr><td nowrap>');
document.write('<a href="http://fitsf.com" class="menu">Home</a>');


// START LINKS //




document.write('</td></tr><tr><td nowrap>');
document.write('<a href="http://fitsf.com/about.htm" class="menu">About Us</a>');


document.write('</td></tr><tr><td nowrap>');
document.write('<a href="http://fitsf.com/san-francisco-personal-trainers.html" class="menu">Personal Trainer by Location</a>');


document.write('</td></tr><tr><td nowrap>');
document.write('<a href="http://fitsf.com/personal-trainers-san-francisco.html" class="menu">Personal Trainer by Specialty</a>');


document.write('</td></tr><tr><td nowrap>');
document.write('<a href="http://fitsf.com/resources.htm" class="menu">Resources</a>');


document.write('</td></tr><tr><td nowrap>');
document.write('<a href="http://fitsf.com/testimonials.htm" class="menu">Testimonials</a>');


document.write('</td></tr><tr><td nowrap>');
document.write('<a href="http://fitsf.com/contact.htm" class="menu">Contact</a>');



// COPY AND PASTE THE NEXT TWO LINES TOO ADD A NEW LINK




// END TOP LINKS //


document.write('</td></tr><tr><td align="center">');





// MENU IMAGE 1

   if (showimage == "yes") {
document.write('<a href="'+linkimage+'"><img src="picts/menu-picture.jpg" border="0" class="sideborder"></a><br>');


// START BOTTOM LINKS //



document.write('</td></tr><tr><td nowrap>');
document.write('<a href="http://fitsf.com/chris.html" class="menu">Chris Bettencourt</a>');


document.write('</td></tr><tr><td nowrap>');
document.write('<a href="http://fitsf.com/dorichai.html" class="menu">Doris Chai</a>');


// END BOTTOM LINKS //






document.write('</td></tr><tr><td align="center" class="bottomline">');

document.write('<img src="picts/spacer.gif" width="175" height="'+bottomspace+'"></a><br>');






}






document.write('</td></tr></table>');

//  End -->