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San Francisco Personal Trainer Mike Behnken, MS, CSCS

Mike Behnken will be Traveling for all of 2009 and early 2010. Please visit the New fitSF by clicking "find a personal trainer in San Francisco" above.

When was the last Time you felt like you were in the Best Shape of your Life?

There is No Reason why you Can't Feel like that Right Now!

Mike Behnken, MS, CSCS Personal Training

You work long, hard hours to accommodate the high cost of living. Dealing with work, traffic, commute, and other people causes you to neglect what is most important in your life.

You eat out often, and do not think about what you are putting into your body. These factors may lead to a level of health and fitness which makes your body not look its best on the outside but more importantly deteriorate on the inside. The obvious solution is joining the local gym.

Well, it is not that simple. Just because you have a gym membership or even a personal trainer doesn't mean that you will get results and achieve your goals.

I have been through 5 years of college, obtaining Bachelors and Masters degrees in exercise science as well as four certifications and I am still learning things on a daily basis.

Being around the gym hours on end for years, it is evident to me that many people are uneducated about their exercise selection and form.

I am here to use what I have learned and help you turn around the negative trend of deteriorating health and neglect to your body!

I aim to give you the information and inspiration to start you on a path of training which will help you accomplish your goals.

Learn More about Personal Training with Mike Behnken, MS, NASM-CPT-PES-CES, CSCS

What is the Single Most Important thing You Possess ?

Your Health!

Of course you may take it for granted. But when you are not healthy and in good physical shape it makes everything in life less enjoyable.

Being busy person and living in a metropolitan city makes it difficult makes it difficult to make the correct lifestyle choices 100% of the time. Sometimes it may take a specific event, illness or birthday to drive you start a fitness program.

The best option you have is to take control of your health, and get to the gym for some fitness training, the best form of preventative medicine.

Are You Serious about Improving Your Health and Fitness?

It is best to make the full commitment to yourself before you seek a personal trainer. Simply going to the gym or even having a trainer is often not enough.

It should not about the short term. If you strive for balance, a healthy lifestyle, training, nutrition, program will cause everything to fall into place the way you want it to.

Health and Fitness Improvement can be Made at any Age.

Personal training with an expert personal trainer is a great way to get motivation, instruction, and direction for each training session.

Personal training shall allow you to achieve better results than you could obtain working out alone.

Are you 100% committed to achieve your desired results and accomplish your goals?

Schedule a consultation to talk about the process of a successful personal training program.

The Personal Fitness Training page explains more about training philosophy and background.

Top 5 Reasons to get Personal Training in San Francisco from a Certified, Insured Professional San Francisco Personal Trainer:

Motivation
- Nobody can deny that training with a personal trainer causes you to work harder. Even personal trainers benefit from personal training.
Prevention
- Avoiding injuries is the most important part of any fitness training regimen. Your Personal Trainer Michael Behnken has a MS in exercise science; injury prevention and performance enhancement. He will make sure your fitness training does not do more harm than good.
- NASM-CPT certification was designed to progress slowly and prevent injury.
Instruction
- Personal Training will allow you to completely focus on each exercise.
- You do not have to think about anything. Just listen to your personal trainer and follow the instruction and you are on your way to get the most out of your personal training experience.
Direction
- You do not have to worry about what to do while on vacation. You will learn how to create a fitness training regimen which will continue after you are finished with your personal training sessions.
Training with a Personal Trainer in San Francisco is Fun!
- A personal trainer will make your fitness training program more fun!
- Perform exercises you never thought you could do.
- Perform exercises you never knew existed.
- Get results while enjoying your time working out.