San Francisco Personal Trainer - Mike Behnken, MS, CSCS

Are You Ready?

Put away your mouse and keyboard.  Forget about the tough day you had in the office.  It is time to get your body moving.

Starting an exercise program is like a jigsaw puzzle.

There are many pieces to choose from and there are many ways to put it together.

You have found the right San Francisco personal trainer to help you put the puzzle together quickly and efficiently.

A personal training session brings to you 60 minutes of non-stop action.

Every training session is put together scientifically, pieced together seamlessly, with your goals in mind to make the most out of your time.

Each safe, effective and fun workout builds on another to cause your body to functionally adapt, improving your metabolism and changing your body composition.

No wasted time, not distractions, no looking back.

Training Sessions Overview

Training sessions are very comprehensive.  Your feedback will determine many aspects of your personal training program.

Here is a basic overview of the average 60 minute training session from your San Francisco Personal Trainer.

Every Training Session

• General Cardio Warm Up
  • Safely get ready for exercise
  • Gets blood to extremities
  • Makes stretching protocol more effective
• SMFR, Static and Dynamic Stretching
  • Loosens up joints
  • Corrects muscle imbalances
  • Makes static stretching more effecive
• Core & Abdominal Training
  • Strengthen the supporting mechanism for your lower back and total body stability
• Functional Strength Training
  • Strengthen your body's neuromuscular control
  • Exercises which mimic and improve ADLs
• Traditional Resistance Training
  • The basis of any successful fitness program
  • Strengthen your large muscle groups
  • Build lean body mass which increases your metabolism.
• "Fun" Cardio finish
  • Finish off your hour of hard work in style

Every 3-4 Weeks

Body Composition  (re-) Assessment

• Learn your body fat %
• Learn your Lean Body Mass
• Learn steps you need to take to improve

Dynamic Posture (re-) Assessment

• Find the muscle imbalances which may hinder your performance
• Learn corrective flexibility techniques which you should focus on

Functional Strength & Endurance Assessment

• Test your functional strength and endurance
• Measure the improvements of your physical fitness, strength & endurance

Areas of Specialty:

• Weight Loss
• Muscle Toning
• Muscle Building
• Performance Enhancement
• Injury Prevention
• Basic Lifestyle Nutrition
• Dietary Supplement Advice

Locations:

j + k fitness studio

• Primary location for the last 3+ years.

Your Desired Location

• Pick the most convenient location for you.

Rates:

• $80 Base training session rate
• 5, 10, 20 training session packages available
• Session packages based on sliding scale
• San Francisco Personal Trainer Pricing

Availability:

• Flexible schedule
• Cell phone number:  (650) 270-6555
• Email:  mail@fitSF.com

San Francisco Personal Trainer Contact Page Francisco, CA 94103